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Time
Mon
Tue
Wed
Thu
Fri
Sat
Sun
8:00 am
Cardio Groove (Lori)
Pilates (Marilla) 40 minutes
Resistance Band (Sean) 40 minutes
Total Body Strength (Alissa) 40 minutes
Circuit Flow (Miguel) 40 minutes
Bars Up (Tina)
Punch Flow (Tony)
7:00 am
Barre (Bladen)
Stretching/Posture (Marilla) 7:15am 40 minutes
Circuit Flow (Miguel) 40 minutes
Cardio Groove (Lori)
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